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Tag Archives | weight loss

Do you think you drink enough?

Do you sometimes feel light headed, dizzy, irritable, fatigued or have headaches? All these could be physical signs of de-hydration! Water is essential for life and all chemical reactions in the human body take place in a fluid environment. Up to 75% of our body weight is water and our brains comprise of 85% water! […]

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Is Fat Loss simple?

“Fat loss is simple once you accept how hard it is. Once you accept that, you accept how much effort, honesty, responsibility, planning, creativity, intensity, discipline, thought, and control the process is going to take it. It’s not easy, but it is simple and straightforward. Only once you accept that will you succeed.” (Craig B. […]

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