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Tag Archives | refined sugar

Secret Eaters and Reduced fat / Low fat foods

I was watching the “Secret Eaters” programme this week and the Secret Science bit is really my favourite part of the programme. This week it was about our perceptions and eating habits when it comes to so called “healthier” foods, e.g. reduced fat and low fat, reduced calories, healthier choice etc. Majority of us would […]

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Is sugar toxic and addictive?

This topic is of particular interest to me as I admit I’ve got a very sweet tooth and I seem to struggle to kick the habit. I grew up with a free access to sweets, biscuits,cakes and chocolates. These foods were eaten not only as deserts after a main meal but as snacks in between […]

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