Warning: Creating default object from empty value in /home1/spurga/public_html/wp-content/themes/precisio/functions/admin-hooks.php on line 160
Archive | Mind matters RSS feed for this section

Do you think you drink enough?

Do you sometimes feel light headed, dizzy, irritable, fatigued or have headaches? All these could be physical signs of de-hydration! Water is essential for life and all chemical reactions in the human body take place in a fluid environment. Up to 75% of our body weight is water and our brains comprise of 85% water! […]

Read full story 0 Comments

Is sugar toxic and addictive?

This topic is of particular interest to me as I admit I’ve got a very sweet tooth and I seem to struggle to kick the habit. I grew up with a free access to sweets, biscuits,cakes and chocolates. These foods were eaten not only as deserts after a main meal but as snacks in between […]

Read full story 0 Comments

Is Fat Loss simple?

“Fat loss is simple once you accept how hard it is. Once you accept that, you accept how much effort, honesty, responsibility, planning, creativity, intensity, discipline, thought, and control the process is going to take it. It’s not easy, but it is simple and straightforward. Only once you accept that will you succeed.” (Craig B. […]

Read full story 0 Comments